Today, I'm excited to share a delightful and healthy salmon recipe that’s perfect for a quick weeknight dinner or a special occasion. This Simple Oven Baked Salmon recipe is not only easy to prepare but also packed with nutrients. Let’s dive into the details and get cooking!
Healthy Salmon Recipe - Simple Oven Baked Salmon Recipe
This oven-baked salmon dish is a fantastic way to enjoy seafood without spending hours in the kitchen. With minimal ingredients and easy steps, you’ll have a delicious meal ready in no time.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried thyme (or your favorite herbs)
- Lemon slices for garnishing
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper or lightly grease it with cooking spray.
- Place the salmon fillets in the baking dish, skin-side down.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, pepper, and thyme until well combined.
- Pour the marinade over the salmon fillets, ensuring they are evenly coated.
- Let the salmon marinate for about 15-20 minutes, allowing all the flavors to meld together.
- When ready, place lemon slices on top of the fillets for added flavor.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once baked, remove from the oven and let it rest for a few minutes before serving.
- Serve the salmon warm with a side of your favorite vegetables or salad.
This baked salmon is fantastic on its own, but you can also pair it with quinoa, brown rice, or a fresh green salad for a heartier meal. Enjoy this healthy, flavorful dish that will surely impress your family and friends!
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