Discover a delightful and nutritious dish with our Simple Oven Baked Salmon Recipe. This healthy salmon dish is not only easy to prepare but also packed with essential nutrients, making it a perfect addition to your weekly meal plan. Enjoy the tender and flavorful salmon, ideally paired with a variety of sides, for a satisfying dinner.
Healthy Salmon Recipe - Simple Oven Baked Salmon Recipe
This oven-baked salmon comes together in just a few steps, ensuring you spend minimal time in the kitchen while enjoying a gourmet quality meal.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh herbs (such as dill or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
- Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
- Drizzle the olive oil mixture over the salmon fillets, ensuring they are evenly coated.
- Bake the salmon in the preheated oven for approximately 12-15 minutes, or until the fish flakes easily with a fork.
- Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.
- Garnish with fresh herbs and additional lemon wedges, if desired.
This Simple Oven Baked Salmon Recipe is not only a time-saver but also allows for adaptability. Feel free to experiment with various spices or add a splash of your favorite sauce for an additional layer of flavor. Pair this dish with roasted vegetables, quinoa, or a simple salad for a complete meal.
Enjoy this healthy and delicious salmon dish that combines convenience and nutrition, making it a perfect choice for both busy weeknights and leisurely weekend dinners. Bon appétit!
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