Indulge in a delightful culinary experience with this recipe for Easy Healthy Baked Salmon. This dish not only pleases the palate but also offers a nutritious boost, making it a perfect addition to your meal rotation. Here’s how to prepare this delectable salmon that promises to be both flavorful and easy to make.
Best Easy Healthy Baked Salmon
Enjoy the rich and buttery flavor of salmon paired with a zesty marinade. This dish is not only quick to prepare but also packed with health benefits, making it an excellent choice for a busy weeknight dinner.
Ingredients
- 4 salmon fillets, skin on or off
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, minced garlic, and soy sauce. This marinade will add a delicious glaze to your salmon.
- Place the salmon fillets on the prepared baking sheet and season them with salt and pepper. Pour the marinade evenly over the salmon, ensuring each fillet is well coated.
- Arrange lemon slices on top of the salmon for an added layer of flavor during cooking.
- Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
- Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
- Serve the salmon alongside your favorite sides such as steamed vegetables or a fresh salad for a complete meal.
This Easy Healthy Baked Salmon recipe is perfect for those who cherish both health and flavor. With minimal preparation and a straightforward cooking process, you can enjoy a gourmet meal right at home.
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