Healthy Salmon Salad Recipes To Try - Diary of Salmon Recipes

Are you looking for a delicious, healthy meal that is both simple to prepare and packed with flavor? Look no further than this oven-baked salmon recipe! Perfect for a busy weeknight or a special gathering, this dish is sure to please everyone at the table. With just a few ingredients, you can create a wholesome dinner that is not only good for you but also a treat for the taste buds.

Healthy Salmon Recipe - Simple Oven Baked Salmon Recipe

This mouthwatering salmon is easy to make and requires minimal effort. Bake it in the oven and let the flavors meld together, creating a delightful experience with every bite. Let’s dive into the recipe!

Ingredients

To prepare this delicious baked salmon, you will need the following ingredients:

• 4 salmon fillets (skin on or off, based on preference)
• 2 tablespoons olive oil
• 1 lemon, sliced into rounds
• 2 cloves garlic, minced
• 1 teaspoon dried thyme (or fresh, if available)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

Follow these simple steps to make your oven-baked salmon:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Place the salmon fillets on the prepared baking sheet. Drizzle olive oil over each fillet, making sure to coat them well.
3. Sprinkle minced garlic, dried thyme, salt, and pepper over the fish. Feel free to adjust the seasoning based on your taste preferences.
4. Lay lemon slices on top of each fillet, allowing the citrusy flavor to infuse the salmon as it cooks.
5. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
6. Once cooked, remove from the oven and garnish with fresh parsley before serving.

Enjoy your freshly baked salmon with a side of steamed vegetables, quinoa, or a fresh salad for a complete and satisfying meal. This recipe is as versatile as it is delicious, making it a staple in any healthy diet!