Indulging in a healthy dish doesn't have to be complicated. This simple oven-baked salmon recipe not only promises great taste but also packs a nutritious punch. Rich in omega-3 fatty acids and protein, this dish is perfect for a wholesome meal that the whole family can enjoy.
Healthy Salmon Recipe - Simple Oven Baked Salmon Recipe
Salmon is often considered one of the healthiest types of fish. Baked to perfection, it retains its delicate flavor and moist texture while allowing for an aromatic infusion of herbs and spices. Below, you will find the ingredients and instructions to create this delightful dish.
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 lemon, sliced
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper to prevent sticking.
- In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, and smoked paprika.
- Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the fillets evenly with the olive oil mixture.
- Arrange lemon slices on top of each salmon fillet, adding a pop of flavor and brightness to the dish.
- Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked to your desired doneness.
- Once done, remove from the oven and let the salmon rest for a few minutes.
- Garnish with fresh parsley if desired, and serve while warm.
This simple oven-baked salmon recipe is a fantastic option for a healthy weeknight dinner or a special occasion. Pair it with steamed vegetables or a fresh salad for a complete meal that is as nutritious as it is delicious!
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